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Apple Fitness +: These new features will be available in January 2022

Apple Fitness + January 2022
Image: Apple
(Post image: © 2022 Apple)

The new year started and Apple announced some new content for Apple Fitness + on. You can read which ones are here.

In addition to some completely new areas are coming in January new workouts. Videos on core exercises have always been a maximum of 10 minutes long, while from this month there will also be training programs with a length of 20 minutes. In addition, new coaching for beginners for Pilates and dancing will be introduced.


The so-called collections are completely new. These are groups of workouts that revolve around a specific topic. The following will be available at launch:

  • 30-day core challenge
  • Improve Your Posture with Pilates
  • Perfect Your Yoga Balance Poses
  • Run Your First 5K
  • Strengthen your back, stretch your hips
  • Wind Down for a Better Bedtime

Time to Run

Most of the coaching sessions on Fitness + come with a video. But with “time for walking” and the guided meditations there are already two categories with audio content. With time to run - or time to run - a third one joins in here.

Each issue is moderated by a different trainer in a new location, and you will also hear a completely new voice here, namely that of Cory Wharton-Malcom. This is accompanied by driving music put together by the trainers. As with other workouts, these playlists can be saved in Apple Music.

Three following will be released for now, with a new one coming out every Monday.

Season 3 of "Time to Go"

I mentioned earlier "time to go". This is a series of podcasts that you can turn on for a walk. In each episode, a famous person tells their life story. Two seasons can already be heard, a third is now to follow.

Parallel to “Time to Run”, a new episode of the third season will appear every Monday. The prelude is the actress, writer and producer Rebel Wilson.

Apple Fitness +: New workouts are starting soon

All video and audio training mentioned above will be available next Monday, January 10th. The prerequisite for this is a subscription, which starts at 9,99 euros per month.

Apple Newsroom

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David Haydl

David lives in Graz and has been there for around half a decade TechnikNews, also editor-in-chief for some time. He regularly provides the site with news, test reports and the like TechnikNews Weekly, which was his idea to launch. He likes to spend his free time outdoors, listening to a lot of music (and clearly too loud) and some podcasts on all kinds of topics, and also likes to go running. He enjoys the time that remains with his charming girlfriend or in front of the TV.

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